Most of us have a list of things that we need to do every single day and when we cross one out, there always seems to be another one to take its place. Modern life takes its toll on your body and many of us are walking around with tension all over our bodies and especially in the neck and shoulders. The reason why we have this pain might be because of the chair that we sit in every single day when trying to do our jobs or it might be because your life is too demanding and so all of that energy that you are burning every single day can lead to muscle tension.

If you have noticed these changes in your physique and you would really like to address these issues, then a day out in Sydney whale watching might be just what the doctor ordered. It is truly difficult to switch off from everything that is going on in your life but once you see one of these massive mammals arching its back out of the water then it will blow your mind and it will be the only thing that you’re thinking about after that point. It really does help to clear all of the clutter out of your head and help you to concentrate on something that is actually important. The following are just some other ways that will allow you to truly relax.

• Make the most of your commute – It’s likely that you use the public transport system to get you to work in the morning and so this provides you with the perfect opportunity to get your day off to the perfect start. The first thing that you need to do is to stop using your smart phone to check the emails that you’re going to look at again anyway when you get into the office. You should smart phone for good and listen to some relaxing music or call someone that you love and tell them.
• Make a bucket list – This is a list of things that you want to achieve or two before you become too old to be able to do them. It could be something as simple as making small life changes or it could be something like jumping out of an airplane with a parachute on your back. Whatever is on your bucket list, try to address at least some of them and try to figure out ways and how they can be achieved.

The only person that can truly help you to relax is you and nobody else is going to be able to create some positive influence in your life.